#destigmatizementalhealth

10 Small Ways to Snap Out of Your Slump

They happen. Whether it’s circumstantial or psychological, depressive slumps can be the gateway to a downward spiral. I’m no expert in...

Emilie Trepanier

Nov 12, 20194 min read

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I have a vivid memory of a conversation I had with my mom regarding my sadness during the first real depressive episode I experienced. I...

Emilie Trepanier

May 31, 20187 min read

75 views

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Staying positive while fighting depressive episodes is seldom an easy task. I am a pretty spiritual person, who likes to live in her...

Emilie Trepanier

Mar 12, 20185 min read

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I once asked my husband through tears, “Do you think I’m going to be a good mother? I feel like depression has ruined my life.” He...

Emilie Trepanier

Dec 30, 20174 min read

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