Emilie TrepanierNov 12, 20194 min read10 Small Ways to Snap Out of Your SlumpThey happen. Whether it’s circumstantial or psychological, depressive slumps can be the gateway to a downward spiral. I’m no expert in...
Emilie TrepanierMay 31, 20187 min readWhen Mental Illness and Spirituality CollideI have a vivid memory of a conversation I had with my mom regarding my sadness during the first real depressive episode I experienced. I...
Emilie TrepanierMar 12, 20185 min readUnexpected Ways to Stay PositiveStaying positive while fighting depressive episodes is seldom an easy task. I am a pretty spiritual person, who likes to live in her...
Emilie TrepanierDec 30, 20174 min readEmpathy Could Save the World I once asked my husband through tears, “Do you think I’m going to be a good mother? I feel like depression has ruined my life.” He...
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