#destigmatizementalhealth

Emilie Trepanier

Nov 12, 20194 min read

10 Small Ways to Snap Out of Your Slump

They happen. Whether it’s circumstantial or psychological, depressive slumps can be the gateway to a downward spiral. I’m no expert in...

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Emilie Trepanier

May 31, 20187 min read

When Mental Illness and Spirituality Collide

I have a vivid memory of a conversation I had with my mom regarding my sadness during the first real depressive episode I experienced. I...

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Emilie Trepanier

Mar 12, 20185 min read

Unexpected Ways to Stay Positive

Staying positive while fighting depressive episodes is seldom an easy task. I am a pretty spiritual person, who likes to live in her...

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Emilie Trepanier

Dec 30, 20174 min read

Empathy Could Save the World

I once asked my husband through tears, “Do you think I’m going to be a good mother? I feel like depression has ruined my life.” He...

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