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Experiencing More Than Joy
...and the difference between emotions and mental illness.
Emilie Trepanier
Aug 11, 20209 min read
20 Ways to Ease Your Anxiety During Chaos
Let's get through this, one step at a time.
Emilie Trepanier
Mar 16, 20206 min read
In the Mind of an Anxious Extrovert
The battle of loving others but being afraid of relationships.
Emilie Trepanier
Feb 3, 20203 min read
Destiny Must Be Earned
Not given.
Emilie Trepanier
Dec 13, 20194 min read
Buddy the Elf’s Most Important Life Lesson of All
It isn't singing loud for all to hear.
Emilie Trepanier
Dec 10, 20193 min read
I'm Tired of Labels.
People don't belong in boxes.
Emilie Trepanier
Dec 6, 20192 min read
You're Lucky You're Pretty.
Why be anything else when you can be attractive?
Emilie Trepanier
Nov 21, 20194 min read
10 Small Ways to Snap Out of Your Slump
They happen. Whether it’s circumstantial or psychological, depressive slumps can be the gateway to a downward spiral. I’m no expert in...
Emilie Trepanier
Nov 11, 20194 min read
Happy Playlist For Down Days
Find a little healing with a little music, today!
Emilie Trepanier
Nov 9, 20198 min read
Self Love is a Game-Changer
Human nature is weird. It’s hard to pin down, classify and organize. Something we were born to feel yet taught to fight so therefore...
Emilie Trepanier
Nov 4, 20198 min read
We Are All Medicated - So, What?
We are all also addicted to narcissism, selfishness and trying to be the smartest one in the room. We live in an innovative world and you...
Emilie Trepanier
Jun 2, 20184 min read
When Mental Illness and Spirituality Collide
I have a vivid memory of a conversation I had with my mom regarding my sadness during the first real depressive episode I experienced. I...
Emilie Trepanier
May 30, 20187 min read
Are Your Bad Thoughts Causing Bad Karma?
While listening to one of my favorite podcasts, Jenna and Julien (Jenna Marbles and her boyfriend get together to talk about things they...
Emilie Trepanier
May 28, 20185 min read
My Depression Story: Happy, Yet Sad
“You’re just dramatic. Get over it.” “Stop being so sensitive, it’s not a big deal.” “Happiness is a choice; choose it.” Don’t get me...
Emilie Trepanier
Dec 27, 20175 min read
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