Emilie Trepanier
Experiencing More Than Joy
...and the difference between emotions and mental illness.
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Emilie Trepanier
Mar 17, 20206 min read
20 Ways to Ease Your Anxiety During Chaos
Let's get through this, one step at a time.
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Emilie Trepanier
Feb 4, 20203 min read
In the Mind of an Anxious Extrovert
The battle of loving others but being afraid of relationships.
38 views0 comments
Emilie Trepanier
Nov 12, 20194 min read
10 Small Ways to Snap Out of Your Slump
They happen. Whether it’s circumstantial or psychological, depressive slumps can be the gateway to a downward spiral. I’m no expert in...
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Emilie Trepanier
Nov 5, 20198 min read
Self Love is a Game-Changer
Human nature is weird. It’s hard to pin down, classify and organize. Something we were born to feel yet taught to fight so therefore...
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Emilie Trepanier
Nov 30, 20185 min read
Losing An Enthusiasm for Life
Remember that icebreaker game where you give your name with an adjective, then people go in a circle saying everybody’s names and the...
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Emilie Trepanier
Nov 18, 20181 min read
Jolie Journee
I like looking at the sky Its colors make me smile It is effortless art before my eyes And it reminds me how pretty the world is. I like...
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Emilie Trepanier
May 31, 20187 min read
When Mental Illness and Spirituality Collide
I have a vivid memory of a conversation I had with my mom regarding my sadness during the first real depressive episode I experienced. I...
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Emilie Trepanier
Mar 12, 20185 min read
Unexpected Ways to Stay Positive
Staying positive while fighting depressive episodes is seldom an easy task. I am a pretty spiritual person, who likes to live in her...
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Emilie Trepanier
Dec 30, 20174 min read
Empathy Could Save the World
I once asked my husband through tears, “Do you think I’m going to be a good mother? I feel like depression has ruined my life.” He...
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Emilie Trepanier
Dec 28, 20175 min read
My Depression Story: Happy, Yet Sad
“You’re just dramatic. Get over it.” “Stop being so sensitive, it’s not a big deal.” “Happiness is a choice; choose it.” Don’t get me...
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