Emilie Trepanier
Experiencing More Than Joy
...and the difference between emotions and mental illness.
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Emilie Trepanier
Feb 4, 20203 min read
In the Mind of an Anxious Extrovert
The battle of loving others but being afraid of relationships.
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Emilie Trepanier
Nov 12, 20194 min read
10 Small Ways to Snap Out of Your Slump
They happen. Whether it’s circumstantial or psychological, depressive slumps can be the gateway to a downward spiral. I’m no expert in...
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Emilie Trepanier
Nov 10, 20198 min read
Happy Playlist For Down Days
Find a little healing with a little music, today!
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Emilie Trepanier
Nov 5, 20198 min read
Self Love is a Game-Changer
Human nature is weird. It’s hard to pin down, classify and organize. Something we were born to feel yet taught to fight so therefore...
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Emilie Trepanier
Nov 30, 20185 min read
Losing An Enthusiasm for Life
Remember that icebreaker game where you give your name with an adjective, then people go in a circle saying everybody’s names and the...
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Emilie Trepanier
Nov 18, 20181 min read
Jolie Journee
I like looking at the sky Its colors make me smile It is effortless art before my eyes And it reminds me how pretty the world is. I like...
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Emilie Trepanier
May 31, 20187 min read
When Mental Illness and Spirituality Collide
I have a vivid memory of a conversation I had with my mom regarding my sadness during the first real depressive episode I experienced. I...
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Emilie Trepanier
Dec 30, 20174 min read
Empathy Could Save the World
I once asked my husband through tears, “Do you think I’m going to be a good mother? I feel like depression has ruined my life.” He...
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Emilie Trepanier
Dec 28, 20175 min read
My Depression Story: Happy, Yet Sad
“You’re just dramatic. Get over it.” “Stop being so sensitive, it’s not a big deal.” “Happiness is a choice; choose it.” Don’t get me...
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